SPORTS THERAPY & PERFORMANCE
RESTORE & PERFORM
Move Better. Perform Better. Feel Better.
Sports massage, deep tissue massage, personal training and assisted stretching, tailored around your body, your goals and your lifestyle.
THE RESTORE & PERFORM APPROACH
A more connected approach
to movement and performance.
Restore & Perform brings together hands-on massage, movement, stretching and personal training to give you a more connected approach to your physical wellbeing and performance.
The aim is simple: understand what’s going on, work on what needs attention, and give you practical steps to take away from every session.
OUR SERVICES
Treatment built around your goals
Personalised treatment and training designed around your body, your goals and your lifestyle.
01
SPORTS MASSAGE
Focused treatment around training, recovery, mobility and muscular tension.
02
DEEP TISSUE MASSAGE
Targeted treatment focused on areas of muscular tightness and tension.
03
PERSONAL TRAINING
Individualised training focused on strength, fitness, and physical performance.
04
ASSISTED STRETCHING
Support flexibility, mobility, movement, recovery and range of motion.
HOW IT WORKS
A clear approach to every session
Every appointment starts with understanding what you need, followed by practical treatment and guidance tailored to your body & your goals.
01
ASSESS
Every appointment starts with assessment, not assumption. We take the time to understand what you need and what you’re working towards.
02
TREAT
Hands-on massage, movement, stretching or training is tailored around what needs attention during your session.
03
PROGRESS
Leave each session knowing what was found, what was done about it, and what you can do before your next appointment.
APPOINTMENT LOCATIONS
Flexible locations. One approach.
Depending on the service selected, appointments may be available at our treatment space, at selected partner facilities or as a mobile service at the client’s location.
Please check the appointment details when booking.
MOBILE MASSAGE & STRETCHING
Convenient treatment delivered at your location, where available.
RESTORE & PERFORM TREATMENT SPACE
One-to-one treatment in the Restore & Perform treatment space.
PERSONAL TRAINING — CLIENT LOCATION / GYM
Personal training delivered at your location or selected gym, depending on availability.
Partner GYM Sessions Hosted Exclusively At:
01 — The Gym Group London Wembley Park
Empire Way, Wembley Park, Wembley HA9 0NH
02 — The Gym Group London Kingsbury
First Floor, 632–640 Kingsbury Rd, Kingsbury Circle, London NW9 9HN
03 — Harrow Leisure Centre
Christchurch Ave, Harrow HA3 5BD
04 — Buzz Gym London Harrow
Unit C2, St Anns Shopping Centre, Harrow HA1 1AT
05 — The Gym Group London Colindale
Zenith House, Edgware Rd, London NW9 6DB
06 — Village Gym Watford
Centennial Park, Centennial Avenue, Elstree, Borehamwood, WD6 3SB
07 — Xcelerate Gym Edgware
415 Burnt Oak Broadway, London, Edgware HA8 5FD
08 — Aspire Leisure Centre
Wood Ln, Stanmore HA7 4AP
ℹ️ IMPORTANT NOTE FOR PARTNER GYM BOOKINGS
Sessions at the listed gyms are hosted externally. Because I do not hold a permanent gym membership, clients are kindly required to cover the gym’s guest entrance or day pass fee upon arrival. By booking this location, you agree to cover this facility fee, which grants you access to the gym premises for your appointment.
ℹ️ IMPORTANT — MOBILE SERVICES
Mobile massage services are strictly restricted to a 15-mile radius from HA9 Wembley. Bookings or consultation forms submitted outside this radius will unfortunately be declined. (ADDITIONAL £10 CHARGE FOR ANY MOBILE SELECTED TREATMENT)
CONTACT
TALK TO US FIRST
Have a question about a service, appointment or what’s right for you? Get in touch and we’ll be happy to help.
BOOKING EMAIL:
booking@restoreandperform.fit
GENERAL ENQUIRIES:
info@restoreandperform.fit
STUDIO / OFFICE:
6 Mayfields Close, Barnhill, HA9 9PP
PHONE:
07815 709 359